Ivanna Eggs x6

Ivanna Eggs x6 on ivafresh.com.

Get your fresh eggs laid from well-fed chickens. Eggs provide essential nutrients to the body which can form part of a balanced diet for kids and adults. Eggs offers lots of health benefits when eaten as part of a balanced diet. Eggs are also rich sources of protein. Eggs are considered to be very healthy and nutritious. What’s more? They are tasty and affordable and can be eaten for breakfast, lunch and dinner. Eggs can be boiled, fried or scrambled. They are very versatile and can be incorporated creatively into a wide array of dishes. Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, the ones we cannot synthesise in our bodies and must obtain from our diet.  If you want to find the best price of eggs in Nigeria, then this is the right place. At ivafresh.com, you can order online and get same-day delivery in Lagos and Plateau States.

ivafresh.com is the perfect site to buy fresh farm produce – low prices and huge discounts always.