corn Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-tag/corn/ Welcome Thu, 23 Feb 2023 15:30:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://ivafresh.com/wp-content/uploads/2023/02/cropped-ivafresh_icon-32x32.png corn Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-tag/corn/ 32 32 Fresh Corn 1kg https://ivafresh.com/product/corn/ https://ivafresh.com/product/corn/#respond Thu, 23 Feb 2023 15:25:16 +0000 https://ivafresh.com/?post_type=product&p=110 Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.

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]]> Corn Nutrition Facts

  • Calories: 88
  • Fat: 1.4g
  • Sodium: 15mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugars: 6.4g
  • Protein: 3.3g
  • Thiamin: 0.16mg
  • Vitamin C: 6.9mg
  • Potassium: 275mg
  • Iron: 0.5mg
  • Magnesium: 37.7mg
  • Zinc: 0.5mg
  • Vitamin B5: 0.7mg
  • Folate: 42.8mcg

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