avocado Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-tag/avocado/ Welcome Thu, 23 Feb 2023 15:54:47 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://ivafresh.com/wp-content/uploads/2023/02/cropped-ivafresh_icon-32x32.png avocado Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-tag/avocado/ 32 32 Avocado x2 https://ivafresh.com/product/avocado/ https://ivafresh.com/product/avocado/#respond Thu, 23 Feb 2023 15:50:13 +0000 https://ivafresh.com/?post_type=product&p=114 Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

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]]> Avocado Nutrition Facts

  • Calories: 160
  • Fat: 14.7g
  • Sodium: 7mg
  • Carbohydrates: 8.5g
  • Fiber: 6.7g
  • Sugars: 0.7g
  • Protein: 2g
  • Magnesium: 29mg
  • Potassium: 485mg
  • Vitamin C: 10mg
  • Vitamin E: 2.1mg
  • Vitamin K: 21mcg

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