Fruits and Vegetables Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-category/fruits-and-vegetables/ Welcome Thu, 23 Feb 2023 16:03:02 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://ivafresh.com/wp-content/uploads/2023/02/cropped-ivafresh_icon-32x32.png Fruits and Vegetables Archives - Ivanna Healthy Farm Foods https://ivafresh.com/product-category/fruits-and-vegetables/ 32 32 Green Apples x10 https://ivafresh.com/product/apple/ https://ivafresh.com/product/apple/#respond Thu, 23 Feb 2023 15:55:47 +0000 https://ivafresh.com/?post_type=product&p=115 Apples are rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.

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]]> Apple Nutrition Facts

  • Calories: 104
  • Fat: 0.3g
  • Sodium: 2mg
  • Carbohydrates: 27.6g
  • Fiber: 4.8g
  • Sugars: 20.8g
  • Protein: 0.5g
  • Potassium: 214mg
  • Vitamin C: 9.2mg
  • Vitamin A: 6mcg

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]]> https://ivafresh.com/product/apple/feed/ 0 Avocado x2 https://ivafresh.com/product/avocado/ https://ivafresh.com/product/avocado/#respond Thu, 23 Feb 2023 15:50:13 +0000 https://ivafresh.com/?post_type=product&p=114 Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

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]]> Avocado Nutrition Facts

  • Calories: 160
  • Fat: 14.7g
  • Sodium: 7mg
  • Carbohydrates: 8.5g
  • Fiber: 6.7g
  • Sugars: 0.7g
  • Protein: 2g
  • Magnesium: 29mg
  • Potassium: 485mg
  • Vitamin C: 10mg
  • Vitamin E: 2.1mg
  • Vitamin K: 21mcg

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]]> https://ivafresh.com/product/avocado/feed/ 0 Banana (Ripe) 1kg https://ivafresh.com/product/banana/ https://ivafresh.com/product/banana/#respond Thu, 23 Feb 2023 15:44:00 +0000 https://ivafresh.com/?post_type=product&p=113 Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.

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]]> Banana Nutrition Facts

  • Calories: 105
  • Fat: 0.4g
  • Sodium: 1.2mg
  • Carbohydrates: 27g
  • Fiber: 3.1g
  • Sugars: 14.4g
  • Protein: 1.3g
  • Potassium: 422mg
  • Vitamin C: 10.3mg
  • Magnesium: 31.9mg

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]]> https://ivafresh.com/product/banana/feed/ 0 Broccoli https://ivafresh.com/product/broccoli/ https://ivafresh.com/product/broccoli/#respond Thu, 23 Feb 2023 15:38:36 +0000 https://ivafresh.com/?post_type=product&p=112 Broccoli is a cruciferous veggie that may help you lose weight, prevent cancer, improve digestion, and boost immunity.

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  • Calories: 31
  • Fat: 0.3g
  • Sodium: 30mg
  • Carbohydrates: 6g
  • Fiber: 2.4g
  • Sugars: 1.5g
  • Protein: 2.5g
  • Vitamin C: 81.2mg
  • Calcium: 42.8mg
  • Vitamin K: 92.8µg
  • Magnesium: 19.1mg

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]]> https://ivafresh.com/product/broccoli/feed/ 0 Carrot 1kg https://ivafresh.com/product/carrot/ https://ivafresh.com/product/carrot/#respond Thu, 23 Feb 2023 15:33:27 +0000 https://ivafresh.com/?post_type=product&p=111 Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

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]]> Carrot Nutrition Facts

  • Calories: 25
  • Fat: 0g
  • Sodium: 42mg
  • Carbohydrates: 6g
  • Fiber: 1.5
  • Sugars: 2.9g
  • Protein: 0.5g
  • Vitamin A: 509mcg
  • Vitamin K: 8mcg
  • Potassium: 195.2mg
  • Beta carotene: 5053.8mcg

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]]> https://ivafresh.com/product/carrot/feed/ 0 Fresh Corn 1kg https://ivafresh.com/product/corn/ https://ivafresh.com/product/corn/#respond Thu, 23 Feb 2023 15:25:16 +0000 https://ivafresh.com/?post_type=product&p=110 Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.

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]]> Corn Nutrition Facts

  • Calories: 88
  • Fat: 1.4g
  • Sodium: 15mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugars: 6.4g
  • Protein: 3.3g
  • Thiamin: 0.16mg
  • Vitamin C: 6.9mg
  • Potassium: 275mg
  • Iron: 0.5mg
  • Magnesium: 37.7mg
  • Zinc: 0.5mg
  • Vitamin B5: 0.7mg
  • Folate: 42.8mcg

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]]> https://ivafresh.com/product/corn/feed/ 0 Cucumber x36 https://ivafresh.com/product/cucumber/ https://ivafresh.com/product/cucumber/#respond Thu, 23 Feb 2023 14:46:41 +0000 https://ivafresh.com/?post_type=product&p=109 Cucumbers contain 96% per cent of water. They are ideal for detoxification and preventing dehydration.

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]]> Cucumber Nutrition Facts

  • Calories: 8
  • Fat: 0.1g
  • Sodium: 1mg
  • Carbohydrates: 1.9g
  • Fiber: 0.3g
  • Sugars: 0.9g
  • Protein: 0.3g​
  • Vitamin K: 8.5mcg
  • Vitamin C: 1.5mg
  • Potassium: 76.4mg
  • Vitamin B5: 0.1mg
  • Magnesium: 6.8mg

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]]> https://ivafresh.com/product/cucumber/feed/ 0 Grapes – 5kg – 10 packs https://ivafresh.com/product/grape/ https://ivafresh.com/product/grape/#respond Thu, 23 Feb 2023 14:41:10 +0000 https://ivafresh.com/?post_type=product&p=108 Grapes are a good source of potassium, a mineral that helps balance fluids in your body.

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]]> Grape Nutrition Facts

  • Calories: 62
  • Fat: 0.3g
  • Sodium: 2mg
  • Carbohydrates: 16g
  • Fiber: 1g
  • Sugars: 15g
  • Protein: 0.6g
  • Vitamin C: 3.68mg
  • Vitamin K: 13.4mcg
  • Vitamin A: 4.6mcg

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]]> https://ivafresh.com/product/grape/feed/ 0 Cabbage 5kg https://ivafresh.com/product/cabbage/ https://ivafresh.com/product/cabbage/#respond Thu, 23 Feb 2023 14:06:27 +0000 https://ivafresh.com/?post_type=product&p=107 Cabbage has 1 gram of fiber for every 10 calories.

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]]> Cabbage Nutrition Facts

  • Calories: 22
  • Fat: 0.1g
  • Sodium: 16mg
  • Carbohydrates: 5.2g
  • Fiber: 2.2g
  • Sugars: 2.9g
  • Protein: 1.1g
  • Potassium: 151mg
  • Folate: 38.3mcg
  • Vitamin K: 67.6mcg
  • Vitamin C: 32.6mg

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]]> https://ivafresh.com/product/cabbage/feed/ 0 Lemon x12 https://ivafresh.com/product/lemon/ https://ivafresh.com/product/lemon/#respond Thu, 23 Feb 2023 13:59:05 +0000 https://ivafresh.com/?post_type=product&p=106  Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

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]]> Lemon Nutrition Facts

  • Calories: 17
  • Fat: 0.2g
  • Sodium: 1mg
  • Carbohydrates: 5.4g
  • Fiber: 1.6g
  • Sugars: 1.5g
  • Protein: 0.6g
  • Vitamin C: 30.7mg
  • Potassium: 80mg

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